What is hula hooping?

Hula hooping is a fun and dynamic form of physical activity that utilizes a circular object, known as a hula hoop. This hoop is twirled around the waist, hips, or other parts of the body. It has been around for centuries, and is evolving into a popular pastime and form of exercise. People of all ages and abilities enjoy the benefits of hula hooping.

What is hula hooping?

A quick history of hula hooping

We can trace the origins of hula hooping back to ancient civilizations. Back then, they used similar objects, such as hoops made of willow branches for both play and ritual purposes. These ancient hoops were often decorated with symbols and used in dances and rituals to symbolize the cycle of life. In the 1950’s, the toy company Wham-O invented the modern day hula hoop and turned it into a popular toy for children.

The hula hoops of the 1950s were made from plastic tubing and were much lighter and easier to twirl than their ancient counterparts. This made hula hooping more accessible and appealing to a wider range of people. The hula hoop became a popular children’s toy and also became a popular activity for people of all ages.

Modern-day hula hooping

In recent years, hula hooping has evolved into a more mature form of physical activity and performance art. Hoopers, as they are known, use a variety of techniques and styles. Including waist hooping, off-body hooping, and multi-hooping. These different styles create visually stunning and athletic performances. Some hoopers even incorporate dance, gymnastics, and other forms of movement into their performances. Hooping is a truly dynamic and visually stunning art form.

What Is Hula Hooping?

What are the benefits of hula hooping?

What is hula hooping?

Hula hooping offers a wide range of benefits, both physical and mental. Physically, hula hooping is a great cardiovascular workout that can improve cardiovascular health. It also strengthens core muscles, improves balance and coordination and can help to tone the body. Mentally, hula hooping can be a form of stress relief. It is a way to improve focus and concentration. The repetitive motion of hula hooping can also have a meditative effect. This helps to clear the mind and reduce stress.

Hula hooping is also a fun and social activity. Many communities and organizations promote the art and sport of hooping. There are many hoop dance classes, workshops, and events available for people of all levels to attend. Additionally, hooping events are a great way to meet other hoopers, share skills, learn new tricks, and perform together. Hooping is a great way to connect with people and create a sense of community.

Hula hooping is a very accessible form of exercise and can be done by people of all ages, fitness levels, and abilities. Hoops come in a variety of weights and sizes. This makes it easy for people of all fitness levels to find a hoop that is comfortable for them. Hoops are easily adjustable for different body types and skill levels. People of all ages and abilities can easily enjoy hula hooping.

Here are 7 steps to start hula hooping:

  1. Start by selecting a hula hoop that is the appropriate size for your body. A good rule of thumb is to have the hoop come up to your belly button when it is resting on the ground.
  2. Stand with your feet hip-width apart, and press the hoop firmly against your back with both hands.
  3. Begin to move the hoop around your waist by moving your hips in one direction, while keeping your arms out of the way.
  4. Once you get the hoop moving, you can experiment with different hip movements to keep it spinning. Try side to side motions, front and back, and making circles with your hips.
  5. Practice with the hoop on your waist, then try hooping on other parts of your body such as your thighs, and chest.
  6. Take it slow and be patient with yourself. Hooping can take time to master, but with practice, you’ll be a pro in no time!
  7. You can also look for tutorials and videos online for more advanced techniques and tricks.

Learn hooping from a professional in the comfort of your home!

Speaking of tutorials and online courses, the best way to start your journey is to learn from an expert! Bee Varga the Hula Hooper is a professional hula hooper with over 14 years of experience who offers fun and challenging hooping courses. Whether you are an absolute beginner or a highly proficient hooper, Bee can help you elevate your hooping game! Click this link to start today!

What is hula hooping?


In conclusion, hula hooping is a fun, dynamic, and versatile form of physical activity. People of all ages and abilities enjoy this popular past time. It offers a wide range of benefits, both physical and mental. Additionally, it is a great way to connect with others and create a sense of community. The popularity of hula hooping continues to grow because more people are discovering the joys and benefits of this fun and dynamic activity. Whether you are a beginner or a seasoned pro, hula hooping is an activity that is sure to bring a smile to your face and improve your overall health and well-being.

Have you started your hula hooping journey? If not, what are you waiting for? Please comment below to share your thoughts and questions. I will do my best to answer any hooping questions you may have and if I don’t know, I know someone who does!

See you soon!