Hula hooping is a fun and low-impact form of exercise that can provide a variety of health benefits. Of course there are the benefits that you are probably aware of…
What can hula hooping do to your body?
If you are looking for a fun and challenging workout that doesn’t feel like work, you should give hula hooping a spin! It takes up little space, is portable, fun,…
What is the best weight for a hula hoop?
A common challenge for new hula hoopers is figuring out the right hula hoop size and weight. Hula hooping is a fun and dynamic form of physical activity that people…