If you are looking for a fun and challenging workout that doesn’t feel like work, you should give hula hooping a spin! It takes up little space, is portable, fun, and can give your entire body a dynamic workout. Hooping has been around for centuries, and is evolving into both a popular pastime and effective form of exercise. What can hula hooping do to your body? Keep reading to learn more about the many benefits of hula hooping!
You got to accentuate the positive
I discovered hula hooping when I was healing from a foot injury. I was worried about getting “out of shape” and wanted to find a gentle form of exercise that I could do while I was healing. 2 years later, hula hooping is my main workout that I look forward to doing every day!
Bee Varga the Hula Hooper helped me to discover my love of hula hooping! She is an amazing performer and an outstanding teacher.
Click the link below to try the challenge that helped me kick off my hooping journey:
https://www.beevargathehulahooper.com/30-dayyoutube-hula-hoop-challenge/0qftm
A positive effect is that hooping can help to tone and strengthen the core muscles. This includes the abdominal muscles, obliques, and back muscles. Additionally, this can help to improve posture and balance, as well as reduce the risk of lower back pain.
Hula hooping can also be a fun cardio workout that improves cardiovascular health and burns calories. Consistent exercise is so beneficial for your body and can help reduce stress and boost your mood.
What can hula hooping do to your body?
Eliminate the negative (proper technique is key)
As with any form of exercise, improper technique can lead to injuries. The good news is that those injuries can easily be prevented. It’s important to acquire a proper fitting hoop for your body, learn proper form and technique, and listen to your body.
While weighted hula hoops may challenge the abdominal muscles, the added weight can also increase the risk of injury. A good rule of thumb is to never use a hoop that is heavier than 1-2 lbs. It is important to start with a large and slightly weighted dance hoop that has grip tape. Visit my article: “What is the best weight of a hula hoop?” to learn how to choose the perfect size, weight, and material for your hoop. Once you build up your stamina and skills, you can start to size down for more of a challenge.
Additionally, if you have any pre-existing conditions such as osteoporosis or scoliosis, consult with a doctor before starting any kind of hula hooping practice.
10 Fun Reasons to Give Hula Hooping a Try:
- Cardiovascular fitness: Hula hooping is a cardiovascular activity that increases heart rate and improves cardiovascular fitness. I specifically enjoy hula hooping because it feels more like a dance party than a cardio workout.
- Core strength: Hula hooping requires the use of the core muscles, including the abs, obliques, and lower back muscles. This can improve core strength and stability. There are so many fun and creative ways to utilize your hoop and strengthen your core. *Spoiler Alert* there are even more effective ways to challenge your core than just spinning the hoop around your waist.
- Improved coordination: Hula hooping requires the use of multiple muscle groups and coordination to keep the hoop spinning around the waist. As a result, your overall coordination and balance can improve. Also, you aren’t just limited to spinning the hoop around your waist. You can spin it around your chest, shoulders, hips, legs arms, and hands for even more benefits!
- Weight loss: Hula hooping can be a fun and effective way to burn calories and lose weight. The best workout is the one that you look forward to doing!
- Improved posture: Hula hooping engages the muscles of the back and shoulders, which can help to improve posture.
- Stress relief: Hula hooping can be a fun and relaxing activity can reduce stress and melt tension in the body. This can lower cortisol levels.
- Increased flexibility and mobility: Hula hooping can help to increase flexibility and mobility in the hips, legs, and spine.
- Increased confidence: Hula hooping can be a great way to build self-confidence and self-esteem. I feel happier and more confident than I ever felt in my teens and 20’s!
- Provides a firm, toning massage: Your hula hoop provides a firm, toning massage wherever it spins.
- Excellent low-impact workout: Hula hooping is low impact and kind to your joints. You can easily lower or raise the intensity and it is easy to modify every exercise to fit your needs.
However, as with any form of exercise, it is important to use proper technique and to start with a size and weight of hoop that is appropriate for your fitness level. It is also important to be the risk of the hoop hitting or damaging surrounding objects or people. If you have any pre-existing medical conditions or injuries, consult your doctor before starting any new exercise program.
Hooping improves your balance and coordination.
In addition to the benefits previously mentioned, hula hooping can also improve balance and coordination. The act of keeping the hoop spinning around the waist requires the use of core muscles and the constant movement can help improve balance and coordination. This can be especially beneficial for older adults or those recovering from injuries. Know that you aren’t limited to just spinning the hoop around your waist.
Try these fun variations to stack up even more benefits:
- Spin your hoop around your chest to break down tension in the upper body and increase the intensity of your workout.
- Let it drop to your hips then quickly wiggle to bring it back to your waist. Bee Varga calls this fun move “The Tease.”
- Try shoulder hooping for a fun challenge.
- Leg hooping will give you a nice leg massage.
- Hoop while standing on one foot. This is a good balance exercise to add to your routine.
Get in Shape with These 5 Fun and Effective Hula Hoop Moves
Hula hooping can be good for your mental health.
I love the fact that you can grab your hoop, turn on your favorite song, and take a quick moment for you. Even just a song’s worth of hooping can elevate your mood.
Hula hooping can also have a positive impact on mental health. The repetitive motion of hooping can be meditative and can help to reduce stress and anxiety. I think of my hula hooping as movement meditation.
Additionally, hula hooping can be a fun and social activity, which can improve overall mood and sense of well-being. Invite your family and friends to join you for a fun hooping session. It is a fun activity that people of all ages can do!
Overall, hula hooping can be a fun and effective way to improve physical and mental health. Remember to be mindful of proper technique and listen to your body to avoid injury.
Can Hula Hooping turn me into a hottie?
Who doesn’t want to feel and look their very best? Some of the hula hooping skills that I have learned have made me feel like a total superhero! There’s nothing wrong with wanting to feel sexy, confident, and strong!
Hula hooping can help you burn calories and tone your muscles, which can lead to weight loss and improved body composition. It is a full-body workout that can target your core, legs, arms, and back muscles. Hula hooping also improves cardiovascular fitness, coordination, and balance.
Click this link to try Bee Varga’s Hula Hottie course today!
Hula hooping is a full-body workout that targets many different muscle groups. The core muscles, including the abdominal and oblique muscles, are heavily engaged as the hoop is kept spinning around the waist. The hips, back, and legs also receive a workout as they are used to maintain balance and control the hoop’s movement. Additionally, hula hooping can help improve posture and flexibility, which can give the appearance of a taller, leaner physique.
Remember that every “body” is different and will respond differently to exercise.
When it comes to specific physical changes, such as becoming a “hottie,” it’s important to remember that everyone’s body is different and will respond differently to exercise. Some people may see significant changes in a short period of time, while others may not see as much change. Remember to focus on your own health and wellness rather than trying to conform to societal standards of beauty. Be patient, trust the process, and focus on feeling good.
Yes, hula hooping can be a great addition to a healthy lifestyle and can help improve your physical appearance, but it’s important to remember that it’s just one aspect of overall health and wellness. It’s important to focus on your own well-being and not to compare yourself to others.
Hula hooping is a form of exercise that can provide a variety of physical and mental benefits, but it is important to note that beauty is subjective and can’t be measured by physical appearance alone. However, regular hula hooping can improve overall health and fitness, which can have a positive effect on one’s appearance.
Know that you are already beautiful exactly how you are. Inner beauty and self-confidence are also important factors in determining one’s overall appearance. Regular hula hooping can improve overall health and fitness, which can have a positive effect on self-confidence and self-esteem, which in turn can make people feel more attractive.
Can You Burn Calories Hula Hooping? Just Have Fun Workout!
Focus on feeling good
The best kind of workout is fun and uplifting. It elevates your mood, stimulates your brain, and helps you feel more confident and strong. Hula hooping has become that workout for me. It is challenging and I look forward to conquering those new challenges and learning new skills. I never dreamed that I would be able to do handstands, deep backbends, the splits, and so much more. I also grew up thinking that I didn’t have good hand eye coordination, but now I can catch and toss almost anything with ease. My hula hooping journey has helped me accomplish these milestones and so much more. Most of all, I’m thankful for the way that hula hooping has brought so much joy to my life.
Do you want to enjoy the amazing benefits of hula hooping? Grab your hoop and start spinning!
To broaden your horizons, try Bee Varga’s Hula Hooping Studio (Weekly Uploads to keep your hooping journey on fire, entertain your mind and challenge your body, keep you evolving and thriving! Challenges, Tutorials, Workouts, Flows, Hula Hoop Dance Fitness Classes.
The growing Library gets new uploads regularly to keep you growing and achieving more!)
Conclusion
In summary, hula hooping can provide a variety of physical and mental benefits, including improved fitness, weight loss, and body toning. As a result, hula hooping can contribute to an overall more attractive appearance and improve self-confidence, which is an important aspect of beauty. It’s important to remember that beauty is subjective and can’t be measured by physical appearance alone. I believe that the happiest people are the most beautiful.
Hula hooping can certainly be a great way to get in shape and improve your physical appearance, but it is important to note that it is just one aspect of a healthy lifestyle. A balanced diet, regular exercise, and adequate sleep are all essential for overall health and wellness.
What are your goals? Are you hooping for fitness, fun, or all of the above? Comment below to share!
? Alana
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