Here are 10 supermarket foods that have a super long shelf life. The best part is that these items are super affordable and you can start picking them up at…
Is it safe to drink urine for survival?
Is it safe to drink urine for survival? Isn’t this the question we secretly ask ourselves when we’re stumbling through the wilderness with just a few sips left of water?…
SODIS Method: How to purify water with sunlight
How to purify water with sunlight: If you ever find yourself in a survival situation in desperate need of safe drinking water, the SODIS Method could literally be a lifesaver….
How to use bleach to purify drinking water
After former President Trump mused about consuming disinfectants, public health officials were quick to state the dangers of doing just that. Believe it or not, there are circumstances when diluting…
How to Purify Drinking Water Using Iodine
Clean drinking water is always a necessity. This is true whether you are backpacking for 2 days or 2 weeks or in a survival situation after a disaster. Water is…
Can a hula hoop reduce belly fat?
Introduction: Understanding Belly Fat and Hula Hooping Fitness enthusiasts often ponder, “Can a hula hoop reduce belly fat?” The idea of hula hooping for fitness captivates many, with its allure of…
Intermittent Fasting
Introduction to Intermittent Fasting Intermittent fasting (IF) is a dietary regimen that has gained considerable popularity in recent years. This form of eating is not about what foods you should…
Hula Hooping while pregnant
If you are reading this, congratulations! It probably means that you or someone you know and love is expecting. This is an exciting time and it’s amazing that you’re researching…
What can hula hooping do to your body?
If you are looking for a fun and challenging workout that doesn’t feel like work, you should give hula hooping a spin! It takes up little space, is portable, fun,…
What is hula hooping?
Hula hooping is a fun and dynamic form of physical activity that utilizes a circular object, known as a hula hoop. This hoop is twirled around the waist, hips, or…