Survival Prepping for Normal People

Survival Prepping for Normal People: An Introduction

When we hear the term “survival prepping,” we often picture a doomsday bunker loaded with canned goods and assault rifles, or a solitary figure in the wilderness, expertly navigating harsh conditions. While these images may hold true in some extreme instances, the concept of survival prepping for normal people is far removed from these stereotypes. At its heart, it is about preparedness and resilience, about safeguarding ourselves and our loved ones against adversity, and about securing a sense of security amidst uncertainty.

Survival Prepping for Normal People

Realistically, survival prepping is not limited to surviving a full-scale apocalypse. It’s about understanding the potential threats in our environment and preparing for more likely scenarios that could disrupt our daily lives. A disruptive event could range from natural disasters such as earthquakes, hurricanes, or floods, to human-made ones like power outages, economic downturns, or a global pandemic.

Understanding Survival Prepping

Survival prepping is a broad term that encapsulates various aspects of preparedness, from stocking up on essential supplies to acquiring valuable survival skills, and from formulating comprehensive disaster plans to staying informed about potential threats.’s guide on Disaster Planning elaborates that an effective prepper must juggle all these aspects to be well-prepared for emergencies.

Embracing survival prepping in everyday life doesn’t necessarily mean radically altering our lifestyle or building a bunker in the backyard. Instead, it involves integrating certain habits and practices into our routine and developing a mindset oriented towards self-sufficiency, resilience, and adaptability. Learning these survival skills not only equips us to face emergencies more effectively but can also enhance our daily life by fostering independence, resourcefulness, and confidence.

Assessing Your Risk

Every effective survival prepping plan starts with a thorough assessment of the potential risks that one might face. Different geographic locations present varying threats. For instance, living in California might pose the risk of wildfires and earthquakes, whereas residing in Florida might expose one to hurricanes and flooding.

However, geographical risks are not the only threats to consider. Depending on our lifestyle and living arrangements, we might also be vulnerable to other hazards like power outages, especially during harsh winters, or water shortages in arid regions. FEMA’s guide on Hazard Mitigation Planning can be an indispensable tool for identifying these risks and formulating a custom-tailored prepping strategy. This personalized approach to survival prepping enables normal people to effectively prepare for realistic threats instead of focusing on unlikely doomsday scenarios.

Building a Basic Survival Kit

A survival kit serves as a lifeline during emergencies, providing essential supplies to sustain us until normalcy is restored. Ideally, a basic survival kit should be designed to support an individual or family for a minimum of 72 hours. During major disasters, it can take up to three days for emergency services to reach affected areas, making self-sufficiency during this period crucial.

Essential components of a survival kit include potable water, non-perishable food items, a first-aid kit, a flashlight with extra batteries, and personal hygiene items such as soap, toothpaste, and sanitary wipes. The American Red Cross’s guide on Survival Kit Supplies provides a comprehensive list of items to include in your survival kit, from the basics to more specialized equipment. It’s a fantastic resource for individuals embarking on their prepping journey, or seasoned preppers looking to refine their kits.

How to Build a Survival Kit | BlackScoutSurvival

The Importance of Food and Water Storage

Food and water are fundamental to human survival. In the context of prepping, they take on even greater significance. If a disaster compromises the local food and water supply, having an adequate stash can be the difference between life and death. The CDC’s guide on Creating and Storing an Emergency Water Supply recommends storing at least one gallon of water per person per day for drinking and sanitation. This figure can increase depending on age, physical condition, activity level, and climate.

As for food, prioritize non-perishable, easy-to-prepare items. Canned goods, dry mixes, and other staples that don’t require refrigeration, cooking, water, or special preparation are ideal. Additionally, don’t forget to consider the dietary needs of all family members, including pets, while stocking up on emergency food supplies.

Survival Skills for Everyday Life

Prepping is about more than just stocking up on supplies. Equipping oneself with basic survival skills can drastically increase chances of successfully navigating an emergency situation. These survival skills can range from first aid procedures to knowing how to purify water, start a fire, or build a makeshift shelter.

First aid skills, for instance, can prove lifesaving in a crisis, whether it’s applying a bandage to a wound, performing CPR, or recognizing the signs of shock. Similarly, knowing how to purify water or start a fire without matches could prove invaluable if you find yourself without clean drinking water or a heat source. Even navigation skills, like reading a map and using a compass, can come in handy if electronic systems fail or aren’t accessible. For a more in-depth exploration of these survival skills, Outdoor Life’s Survival Skills Guide provides comprehensive tutorials.

What’s more, these survival skills aren’t just applicable to disaster scenarios. They can also enrich your everyday life, fostering a sense of self-sufficiency and resourcefulness. Whether it’s being able to tend to a minor injury at home or start a campfire on a family camping trip, these skills are useful to have in your arsenal.

Creating a Family Communication Plan

In the chaos that often follows a disaster, families can get separated or communication networks might be disrupted. A robust family communication plan can mitigate the fear and confusion that can ensue. This plan should outline how family members will contact each other, where they will meet, and what they will do in different situations.

As part of your plan, consider designating an out-of-town contact person. It might be easier to make a long-distance call than a local one during a disaster. Additionally, make sure every family member knows how to text. During emergencies, phone lines might be overloaded, making texts a more reliable communication method. Creating a family communication plan during a disaster can be crucial in ensuring the safety and well-being of all family members.

Here is a step-by-step guide:

  1. Hold a Family Meeting: Explain the need for a disaster plan to all family members.
  2. Identify Potential Disasters: Identify the types of disasters that could potentially occur in your region, such as hurricanes, earthquakes, wildfires, floods, or even man-made disasters.
  3. Identify Safe Places: Determine safe spots in your home for different types of disasters. For example, a basement or an interior room on the lowest floor for tornadoes, or a room on higher levels if your area is prone to flooding.
  4. Establish Out-of-Area Contact: Choose an out-of-state contact for everyone to reach in case of separation. It’s often easier to make long-distance calls than local calls during a disaster.
  5. Emergency Contact Information: Make sure every family member carries a card with emergency contacts, medical information, and the out-of-area contact.
  6. Establish Meeting Locations: Establish 2 meeting places where your family will gather after a disaster. One should be near your home, and the other should be outside your neighborhood in case it’s not safe to stay nearby.
  7. Map Out Evacuation Routes: Identify the main evacuation routes from your home as well as alternate routes in case the main path is blocked or unsafe.
  8. Plan for Pets: Plan for your pets’ needs and identify pet-friendly shelters on your evacuation route.
  9. Communication Methods: Discuss various communication methods such as cell phones, email, and emergency radios.
  10. Plan for Special Needs: Account for family members with special needs in your plan.
  11. Practice the Plan: Review and practice your plan so that everyone knows what to do even in high-stress situations. This could include drills or role-playing scenarios.
  12. Update the Plan: Update your plan at least once a year or whenever there are significant changes like a new family member, moving to a new house, or a change in the local environment.

Lastly, keep copies of your plan in several places such as your car, at work, in your children’s school backpacks, and digitally if possible. In addition, share your plan with other family members, friends, or neighbors, so they know where you plan to go and who to contact in case of a disaster.

Family Communication Plan For Preppers | Reality Survival

The Role of Health and Fitness in Survival Prepping

Physical health and fitness play a critical role in survival prepping. In an emergency, physical stamina and resilience can greatly impact your ability to handle stressful situations and recover from them. In the absence of immediate medical help, being in good health can be a significant advantage. Regular exercise, a balanced diet, and routine medical check-ups should all be integral parts of your prepping strategy.

Exercise boosts your endurance and strength, both of which can be beneficial during physically taxing emergencies. Meanwhile, a balanced diet ensures your body is getting the necessary nutrients to function optimally and resist diseases. Regular medical check-ups allow for the early detection and management of potential health issues.

Mental Preparedness: Often Overlooked, But Crucial

While physical preparedness is often the focus of survival prepping, mental preparedness is equally, if not more, important. Disasters and emergencies can be mentally and emotionally taxing. The ability to stay calm, think clearly, and make smart decisions can be lifesaving.

Mental preparedness involves developing a strong, resilient mindset and cultivating coping strategies to manage stress and anxiety. This can involve practices such as mindfulness, meditation, and regular relaxation techniques. Furthermore, understanding the psychological impact of disasters can help you prepare for the emotional and mental challenges that can arise.

Continuous Learning and Adaptation

Survival prepping is not a one-time activity, but rather an ongoing process. It involves staying informed about the latest survival strategies, updating your plans and supplies as circumstances change, and continuously learning and adapting. As your skills grow and your situation evolves, your prepping strategies should too. Staying informed about the latest in survival prepping can make your preparation more effective.

For instance, you might need to revise your food storage plan when you move to a new location with a different climate. Or you may find a more efficient water purification method that you want to adopt. There are many resources available for those interested in staying current with prepping strategies.

11 Best Prepper Skills To Learn Now BEFORE Societal Collapse | The Resilient Life

Prepping on a Budget

While survival prepping may seem like an expensive endeavor, it doesn’t necessarily have to be. In fact, it’s entirely possible to prepare for emergencies on a budget. A frugal approach to prepping involves prioritizing the essentials, buying in bulk, and taking advantage of sales and discounts.

Start with the basics – food, water, and a first aid kit – and gradually build up your supplies over time. Consider cheaper alternatives when possible, such as buying store-brand goods instead of name-brand items. Another cost-effective strategy is to learn skills that could replace the need for certain equipment, like starting a fire without matches or purifying water without a filter. The Urban Survival Site’s guide on Budget Survival Items offers more ideas for prepping on a budget.

7 Steps to Survival Prepping on a Budget

  1. Prioritize Essentials: Start with basic necessities like water, food, and a first-aid kit. These are the most important items for immediate survival.
  2. Buy in Bulk: Items such as canned goods, dry food staples, and water can often be purchased in bulk, reducing the overall cost per unit. I think it’s important to determine which staples will work best for your family. Keep in mind that canned goods expire and must be rotated. If you don’t eat canned goods then it is worthwhile to learn how to store dry foods.
  3. Take Advantage of Sales: Watch for sales and discounts on non-perishable food items, camping equipment, and other prepping supplies. Buying items at reduced prices can significantly cut costs.
  4. DIY: Consider DIY solutions where possible. For example, you can build your own first aid kit instead of buying a pre-made one. Or learn to purify water without a commercial filter.
  5. Gradual Stockpiling: Don’t feel the need to buy everything at once. Gradually build up your supplies. This way, you can spread out the cost over time.
  6. Reuse and Recycle: Repurpose household items where possible. For example, empty food containers can be used for storage, old blankets can become part of your emergency bedding, and newspapers can be used for insulation.
  7. Learn Survival Skills: Knowledge doesn’t cost a thing, and some skills can replace expensive gear. Learn to start a fire without matches, identify edible wild plants, or administer basic first aid.
Survival Prepping for Normal People

Survival Prepping for Kids

Prepping is a family affair, and that includes children. It’s important to involve kids in your prepping activities in an age-appropriate way. This could be teaching them basic survival skills like what to do in case of a fire, how to call 911, or even just getting them used to regular emergency drills. Providing them with a basic understanding of why you’re prepping and what to do in various emergency situations can help reduce anxiety and instill confidence.

For children, consider including comfort items in your family’s survival kit. This could be a favorite stuffed animal, book, or game. These familiar objects can provide a sense of normalcy and security in unsettling times.

PREPPING! KIDS Personal Carry Bag/Survival Bag!! | Haven Valley Homestead

Community Prepping: Why It Matters

Survival prepping is not just an individual or family affair. Building resilience within your community can help ensure everyone’s safety during a disaster. This could involve organizing neighborhood disaster drills, pooling resources, or creating a community emergency plan. FEMA’s Community Emergency Response Team (CERT) Program offers training for volunteers to assist their communities during disasters. Such collective efforts can help enhance your community’s overall resilience and preparedness.

Prepping for Different Types of Disasters

Each type of disaster presents unique challenges and requires specific preparation. For instance, preparing for a hurricane might involve reinforcing your home to withstand high winds and flooding, whereas prepping for a wildfire might mean creating a defensible space around your home to slow the fire’s spread. Understanding these nuances can help you tailor your prepping strategies to effectively deal with a variety of emergencies.

10 Important Steps When Preparing for Natural Disasters | Survivalist Prepper

Everyday Preparedness

Remember, survival prepping isn’t just about catastrophic events. It’s also about handling minor emergencies that could occur in our daily lives. This can include power outages, vehicle breakdowns, or medical emergencies. Having a well-stocked first-aid kit in your home and car, carrying a flashlight and a multi-tool, and learning basic auto repair skills are just a few examples of everyday preparedness. Such preparations can go a long way in mitigating the effects of these common emergencies and can also make you a valuable resource for others in need.

Conclusion: Survival Prepping for Normal People

Survival Prepping for Normal People

Survival prepping is not a hobby reserved for the extreme or the paranoid. It’s a practical, proactive approach to ensuring the safety and wellbeing of ourselves and our loved ones. “Survival Prepping for Normal People” isn’t about preparing for an apocalypse but about cultivating resilience, self-sufficiency, and adaptability to navigate both minor and major disruptions in life.

By breaking it down into manageable steps, anyone can integrate survival prepping into their daily routine. Assessing risk, building a survival kit, storing food and water, learning survival skills, crafting a family communication plan, maintaining physical and mental health, continuously learning, budgeting, involving kids, engaging the community, and everyday preparedness are all part of this ongoing process. It’s about learning, adapting, and preparing for what life might throw at us.

So, are you ready to begin your survival prepping journey? Remember, it’s not about the destination but the journey itself. Stay safe, stay prepared, and remember: survival prepping is for everyone. Thanks for joining me today!

See you soon!

? Alana