Intermittent Fasting

Introduction to Intermittent Fasting Intermittent fasting (IF) is a dietary regimen that has gained considerable popularity in recent years. This form of eating is not about what foods you should…

Prepping History Unveiled

Introduction The concept of ‘prepping’ – a term now entrenched in our modern lexicon – bears a rich and fascinating history. Its roots extend back to the dawn of human…

Survival Prepping for Normal People

Survival Prepping for Normal People: An Introduction When we hear the term “survival prepping,” we often picture a doomsday bunker loaded with canned goods and assault rifles, or a solitary…

Prepping For Beginners

Introduction to Prepping The concept of prepping, or being prepared for emergencies, has become increasingly important in our unpredictable world. The ability to sustain oneself and one’s family during unforeseen…

15 Survival Uses for Lipstick

Regardless of your gender, you may want to add a tube or two of lipstick to your stash or bugout bag. This everyday, unsuspecting item that has many more uses…