My Hula (hoop) History

When I think back on my history with hula hooping, I am transported back to the colorful early 90’s. It almost feels like the little hot pink hula hoop with the white stripe existed before I did because I can’t remember a time when it wasn’t around. When I was 5, we went to Toys ‘R’ Us and picked up a big see-through Barbie hula hoop that had glitter in it. This hoop seemed enormous compared the the original pink one.

When I gave it a spin, it fell to the ground. I guess not a lot has changed. We all got a good laugh as we passed the hoop around to family members and friends, but back then it became a once-in-a blue moon kind of activity for me. You’ll hear more about my hula hoop story as we get to know each other, but the actual history of the hula hoop is even more interesting than mine.

The History of the Hula Hoop

Now that we know what a hula hoop is and we’ve learned about the different kinds of hula hoops, it is time to learn about the history of the hula hoop. I always feel more passionate about a subject matter when I am familiar with its origin story.

Wham-O was the first company in the United States to mass market their version of the hula hoop so they are often known as the inventors of the hula hoop. This is partially true. The truth is that the hula hoop came from many places.

Hoop Like an Egyptian

Around 3,000 BCE, the Egyptians were curving rattan and reeds into circles. They spun these hoops around the waist, tossed them in the air, and rolled them along the ground.

It’s All Greek to Me

The Ancient Greeks were the first to popularize the hula hoop. There are ancient documents and art on pottery that shows the hoop in action. The Greeks fashioned hoops from grapevines that were used not only as toys for children, but also as exercise equipment for people who needed a gentle, low-impact workout. Or those who wanted more wiggle room in their toga. Both Greek and Roman children played with hoops constructed with scrap metal.

Eskimos utilized hoops too

Eskimo children in North America used hoops as a learning tool. They practiced their harpooning skills by rolling the hoop and trying to throw a pole through it. This took good hand-eye coordination, timing, and accuracy.

Native American Hoop Dance

Native Americans used hoops for much more than toys and exercise equipment. The hoop has sacred significance for many First Nation and Native American people. Native American Hoop Dance is a form of storytelling that utilizes anywhere from 1-30 hoops that create dynamic and static shapes. A solo dancer uses the hoops to transform into animals and other elements of the story. Shapes such as the eagle, butterfly, coyote, and snake are depicted in the ritual.

The hoop symbolizes the never-ending circle of life

The hoop symbolizes the “never-ending circle of life.” It has no beginning and no end. Tribal groups across North America used hoops in traditional healing ceremonies. Originally, it was a male-only dance form, but in recent years women have become active participants in hoop dance and hoop dance competitions.

Hoop dance utilizes very dynamic, rapid movements. The hoops are usually very small in diameter (1 – 2.5 feet). There are elaborate sequences in which the hoops interlock and are extended from the body to portray wings and tails. It takes years of practice to master this beautiful art form due to its complexity.

The dancers build their hoops out of plastic piping (sometimes wood) wrapped in colorful tape.

Hula Hoop Name Origin

Hooping came to Great Britain In the 14th century. English households started building homemade hoops that were used by all ages. Hooping became a craze that swept the country. Sadly, this came to a screeching halt when doctors started blaming the use of hoops for back pain and even heart attacks.

Hula Hoops Make a Comeback

Hoops became socially acceptable once again in England in the 1800’s where hoop rolling became a fad. Those hoops were wooden with metal strips or tires on the outer edge. Hoop rolling was called “bowling a hoop.” The hoop was rolled along the ground by hand or with a stick called a skimmer.

Around this time, British sailors traveled to the Hawaiian Islands. This is where they witnessed hula dancing for the very first time. They made the connection between hooping and hula dancing because they looked similar in motion and that is how the term hula hoop was created.

In the early 20th century, a modern version of the hula hoop was made of bamboo in Australia. School children used these hoops as exercise equipment. The demand for hoops became so high that it caught the attention of two American toy manufacturers.

Wham-O!

In 1948, Richard Kerr and Arthur “Spud” Melin founded the Wham-O company from their garage in Los Angeles. They named their company “Wham-O” because they were marketing a slingshot created for training pet falcons and hawks. This groundbreaking invention hurled meat at the birds.

Wham-O was the sound the slingshot made when it hit the target and became the company’s catchy name. In the first 6 months, over twenty million Wham-O hoops sold for $1.98 / piece. Wham-O went on to become the most successful hula hoop manufacturer. In 1958, they trademarked the Hula Hoop name and started building hoops out of the new Marlex plastic.

Fun Wham-O Facts

Wham-O manufactures and markets some of the world’s most recognizable consumer brands such as:

• Frisbee® discs
• Slip ’N Slide® water slides
• Hula Hoop® toy hoops
• Morey®
• Boogie® body boards
• Snowboogie® sleds

Do you have a toy idea? Wham-O is looking for new toy ideas! Click on the link below to submit a proposal:

*BTW, I’m not personally affiliated or sponsored by Wham-O, but I thought it was super cool that they are accepting new ideas. If I had a creative toy idea, I would definitely submit a proposal because you never know what can happen!

https://wham-o.com/pages/have-an-idea-1

Shoop Shoop Hula Hoop!

Wham-o Hoop-Related Facts:

• Wham-O’s founders Arthur “Spud” Melin and Richard Knerr were both USC graduates. Go Trojans!
• Today’s modern hula hoop was inspired by bamboo exercise rings that kids is Australia were playing with.
• In 1957, 25 million hula hoops were sold in less than 4 months.
• 2 years after its launch, hula hoop sales reached more than 100 million units. This made $45 million in revenue.
• The hula hoop, superball, and frisbee were inducted into the National Toy Hall of Fame.
• In 1994, the comedy film, “The Hudsucker Proxy” was co-written, directed, and produced by the Coen Brothers. It was a fictionalized account of Wham-o’s invention of the Hula Hoop and the Frisbee.

Original Hula Hoop Commercial | I love the variety of moves that they featured

Hula Hoops are popular worldwide but…

• Japan banned hula hoops for indecency in the 60’s
• The British Medical Journal once claimed that the hula hoop was to blame for an increase in back, neck, and abdominal injures.
• Russia banned hula hoops for being an example of the “Emptiness of American culture.”
• A news outlet in China called hula hoops “a nauseating craze”
• Indonesia banned hula hoops because “they might stimulate passion.”

Isn’t it empowering to know that we have such a powerful tool at our disposal?

Carry on the tradition and start hula hooping today!

https://www.beevargathehulahooper.com/

My teacher Bee Varga the Hula Hooper offers a Free hula hoop kickstarter course. I highly recommend all of her courses. The best value is her Hula Hoop Studio which gives you access to all of her courses. Click on THIS LINK to claim a Free sneak peek into her studio.

I hope you learned something new today! What are your thoughts?

I hope you enjoyed this quick history of the hula hoop! Researching and writing this article has been an enriching experience for me. I feel like I only scratched the surface and I would like to continue writing about this topic.

Which section of hula hoop history fascinates you the most? Comment below to share!

I had a lot of fun strolling down memory lane as I learned about the toy industry. I am also very interested in Native American Hoop Dance. When I first watched the video I felt a stirring in my soul and want to learn more!

I hope to see you again soon!

The post The History of the Hula Hoop appeared first on Prepper Facts.

Let’s learn about the benefits of hula hooping from Professional Hula Hooper, Bee Varga.

For this article, I consulted my mentor, Bee Varga who is not just a mum and expert hula hooper, but also has many more qualifications including:

• Hula Hoop Instructor 
• Olympic Weightlifting Instructor
• Kettlebell Coach
• Personal Trainer
• Freestyle Jump Rope Instructor
• Fitness Instructor
• Holistic Massage Therapist
• Cupping Therapist
• Access To Osteopathic Healthcare

Bee is a professional hooper who has traveled internationally since 2008 both to perform on stage and teach. She is a highly skilled and passionate performer / teacher who is down to earth, and extremely knowledgeable about fitness and wellness. When I asked her what her favorite benefits of hula hooping she told me the following.

Join Bee’s Hooping Studio today by clicking on this link!

What are the benefits of hula hooping?

1. Hula Hooping is a workout for your skin.
2. Active stress management.
3. A fun and extremely gentle workout that doesn’t feel like work. Hooping is kind to your joints.
4. Hooping improves posture, balance, and alignment.
5. You receive instant feedback from your hoop. Hula hooping can reveal your imbalances and show you what you need to strengthen.
6. Boosts metabolism and builds lean muscle mass.

1- Hula Hooping is a workout for your skin.

Did you know that hula hooping can make your skin look firmer and younger? Hooping provides a firm, toning massage. Your skin may turn a bit red wherever the hoop is spun. This is a good sign because the hoop is stimulating and manipulating your connective tissue. As a result, there is an increase of blood flow in that area and you will have a lot more oxygen and nutrients available for those cells.

Hula Hooping encourages your body to produce more collagen and elastin.

Collagen is a protein that is responsible for the firmness and structure of your skin. Elastin is also a protein that makes it possible for your skin to stretch and return to its original shape. If you’ve had a baby, or lost some weight, or want to improve your skin tone, hula hooping will provide an effective workout for your connective tissue which will improve the appearance of your skin.

*In addition to hooping around your waist, try spinning the hoop around your hands, arms, legs, hips, and even feet!

2- Active stress management.

Did you know that you can fine tune your active stress management with rocking? We rock our babies to sleep, but this motion is also very beneficial for adults. For most hooping moves, we utilize a rocking motion to keep our hula hoop spinning. Rocking is extremely beneficial for you because it stimulates the parasympathetic nervous system. This helps us to saturate our cells in endorphins which are calming, good feeling hormones. There aren’t many workouts that encourage us to practice rocking. Hula hooping is a fun and easy way to acquire this amazing stress melting benefit.

Give your nervous system a vacation with hooping meditation.

Isn’t it amazing that practicing this rocking motion can give us a moment to switch off and forget about the stress and trouble we are dealing with? If you feel like life is a little overwhelming and your nervous system needs a vacation, give hula hooping a try.

Meditation, mindfulness, and yoga are often recommended for stress management and adrenal fatigue. For a long time, these practices didn’t fit well with my personality because it was challenging for me to slow down, switch off, and sit still. As a result, I felt even more anxiety when I attempted these activities which defeated the whole purpose.

I’m naturally high-strung and hooping helps me to feel more calm.

When I started hooping, I was pleasantly surprised by the way that these workouts put me in a calm, zen-like state. Even challenging and complex hooping skills encourage me to slow down and be calm enough to learn. I believe that my hooping practice has helped me to improve my ability to slow down and live in the moment. As a result, I am now able to practice yoga, meditation, and mindfulness when I want to. I also think that my problem solving skills have improved too (thanks to hooping)!

Visit this link to learn how to choose the ideal size and weight of a hoop. This technique might surprise you, but it works like a charm!

3-A fun and extremely gentle workout that doesn’t feel like work. Hooping is kind to your joints.

Hooping gives us the opportunity to gently get active and fit. It is a gentle entrance into the fitness world that you can easily enter without a serious background in working out, gymnastics, dance, or any other discipline. I like to refer to hula hooping as “the workout that doesn’t feel like work.” Because, when I’m hooping, I’m playing!

Hooping is a gentle way to get fit:

• Extremely gentle on the joints
• No pounding on the pavement
• Doesn’t require the repetitive movements that will constantly apply pressure on the same joints at the same angle with your bodyweight

I permanently traded in my running shoes / gear for pretty hula hoops and never looked back!

When I started hooping, I had a foot injury from running. I frequently got injured and nursing and recovering from injuries started to feel like a way of life. I thought that it was “just part of growing older” and normal wear and tear. Hooping made it possible for me to stay in shape when I was injured and I thought that it was going to be a temporary phase.

Instead, I felt so many amazing benefits from hooping that I permanently retired my running shoes / gear and switched to hooping instead. Hooping took the pressure off of me and I was able to stop counting calories and tracking my mileage. I was more present and enjoying the journey! This hooping adventure also helps me to break down the tension that I used to carry when I was more overweight. When I hoop consistently, I notice that the stiffness in my body and joints disappears.

The constant wiggling generates heat. This:

• Mobilizes the joints
• Increases the range of motion in all of the joints
• Can revive a tense and seized up body and bring it back to life!

Give your whole body and your joints a makeover with hooping!

Bee has been hooping for 15 years and she said that her joints have had a complete makeover. She now feels fitter, more flexible, and stronger than ever! This is my 2nd year of hooping and this is the longest that I have ever been injury free!

4- Hooping improves posture, balance, and alignment.

Hooping helps balance our alignment and establish equilibrium in our bodies. Most of us have a dominant (stronger) and non-dominant (weaker) side. This means that we have a tendency to favor one side over the other. For example, I am right-handed and I eat, rake, and sweep with my right hand. Mums often pick up their babies and rest them on the same side of their body each time (out of habit.) As a result, our preferred side becomes strong and dominant as it compensates for the weakness on the other side.

Favoritism can lead to imbalances and chronic pain.

Unfortunately, over time we can develop imbalances in the body that leads to chronic pain. Sometimes it can start with something as simple as a mild headache or tingly limbs. If you think that you may have imbalances in your body or your posture needs attention, you should give hula hooping a try! With hooping you cannot compensate and your weak side cannot get away with doing nothing. Your weaker side will have to start working and it will have no choice but to perform at the same intensity as your strong side. In this way, hooping can help you strengthen your weaknesses and fix imbalances.

5- You receive instant feedback from your hoop. Hula hooping can reveal your imbalances and show you what you need to strengthen.

• Your hula hoop is an excellent diagnostic tool.
• You receive instant feed back from your hula hoop the entire time.
• If one side is taking it easy, your hoop will tilt downwards on that side and lose momentum.
• While you are wiggling and playing, you are also fixing imbalances.

Hula Hoop = Personal Trainer!

When you are hula hooping, it is almost like a personal trainer is chasing you around and observing your form. Your hula hoop is like a coach. If you are taking it too easy and not generating enough momentum, your hoop will fall down. There is no time to chill and that is why hooping is an excellent cardio workout.

If you want to make a change and completely transform your physique and you need someone to keep their eyes on you, your hoop will tell you what to do. It’s simple, if you’re not doing it right, your hoop will fall down. Your hoop gives you instant feedback and keeps you working at the correct level of intensity (that will bring you the results you desire.)

Your hula hoop can improve your problem solving skills.

I personally think that a hula hoop is even better than a personal trainer. It will push you to problem solve and brainstorm while your creative juices flow. I love the way that my hoops teach me to focus on solutions rather than problems.

6- Boosts metabolism and builds lean muscle mass.

Hula hooping can boost your metabolism and help you build lean muscle mass, but the way that you hoop matters. For example, you can run for hours and hours, but you may break down your muscles rather than build them. Or you can workout for a shorter period of time, still get benefits, and build lean muscle mass. It is so healthy for your body to have strong, lean muscles. Exercise and lean muscle mass can improve your bone density and prevent injuries.

I used to run 5 – 13 miles 6 times a week, lift weights 5 times a week, and hula hoop everyday. I did lose weight, but I also lost hours of my day. Sometimes I would spend 3 hours working out and I started to worry that I wouldn’t get results because I couldn’t possibly do more than what I was already doing. Before long, I realized that I was overtraining and this was not sustainable. At the time, I could “swing it” because I work for myself and had nowhere that I needed to be, but I also felt very exhausted and grumpy.

I’m thankful that I figured out that I can spend a lot less time working out and still get wonderful results. I enjoy Bee Varga’s workouts because they are complete. She always includes a fun warm up and a challenging workout with conditioning, strength training, new skills, and a nice cool down. Click on this link to try her Sofa Spud to Hula Hottie course!

What are the benefits of Hula Hooping?

I’m thankful that I got such a comprehensive list of benefits that is specific to hula hooping! Check out Bee’s video to learn even more!

Conclusion

Are you a hula hooper? If so, what are your favorite benefits of hula hooping? Comment below to share! Are thinking about giving hula hooping a spin, but don’t know where to begin? I highly recommend Bee’s courses. Click on this link to start your journey today! Please comment below with your questions and thoughts. I would love to connect!

See you soon!

The post What are the benefits of hula hooping? appeared first on Prepper Facts.

You got to accentuate the positive

I discovered hula hooping when I was healing from a foot injury. I was worried about getting “out of shape” and wanted to find a gentle form of exercise that I could do while I was healing. 2 years later, hula hooping is my main workout that I look forward to doing every day!

Bee Varga the Hula Hooper helped me to discover my love of hula hooping! She is an amazing performer and an outstanding teacher.

Click the link below to try the challenge that helped me kick off my hooping journey:

https://www.beevargathehulahooper.com/30-dayyoutube-hula-hoop-challenge/0qftm

A positive effect is that hooping can help to tone and strengthen the core muscles. This includes the abdominal muscles, obliques, and back muscles. Additionally, this can help to improve posture and balance, as well as reduce the risk of lower back pain.

Hula hooping can also be a fun cardio workout that improves cardiovascular health and burns calories. Consistent exercise is so beneficial for your body and can help reduce stress and boost your mood.

What can hula hooping do to your body?

Eliminate the negative (proper technique is key)

As with any form of exercise, improper technique can lead to injuries. The good news is that those injuries can easily be prevented. It’s important to acquire a proper fitting hoop for your body, learn proper form and technique, and listen to your body.

While weighted hula hoops may challenge the abdominal muscles, the added weight can also increase the risk of injury. A good rule of thumb is to never use a hoop that is heavier than 1-2 lbs. It is important to start with a large and slightly weighted dance hoop that has grip tape. Visit my article: “What is the best weight of a hula hoop?” to learn how to choose the perfect size, weight, and material for your hoop. Once you build up your stamina and skills, you can start to size down for more of a challenge.

Additionally, if you have any pre-existing conditions such as osteoporosis or scoliosis, consult with a doctor before starting any kind of hula hooping practice.

10 Fun Reasons to Give Hula Hooping a Try:

1. Cardiovascular fitness: Hula hooping is a cardiovascular activity that increases heart rate and improves cardiovascular fitness. I specifically enjoy hula hooping because it feels more like a dance party than a cardio workout.
2. Core strength: Hula hooping requires the use of the core muscles, including the abs, obliques, and lower back muscles. This can improve core strength and stability. There are so many fun and creative ways to utilize your hoop and strengthen your core. *Spoiler Alert* there are even more effective ways to challenge your core than just spinning the hoop around your waist.
3. Improved coordination: Hula hooping requires the use of multiple muscle groups and coordination to keep the hoop spinning around the waist. As a result, your overall coordination and balance can improve. Also, you aren’t just limited to spinning the hoop around your waist. You can spin it around your chest, shoulders, hips, legs arms, and hands for even more benefits!
4. Weight loss: Hula hooping can be a fun and effective way to burn calories and lose weight. The best workout is the one that you look forward to doing!
5. Improved posture: Hula hooping engages the muscles of the back and shoulders, which can help to improve posture.
6. Stress relief: Hula hooping can be a fun and relaxing activity can reduce stress and melt tension in the body. This can lower cortisol levels.
7. Increased flexibility and mobility: Hula hooping can help to increase flexibility and mobility in the hips, legs, and spine.
8. Increased confidence: Hula hooping can be a great way to build self-confidence and self-esteem. I feel happier and more confident than I ever felt in my teens and 20’s!
9. Provides a firm, toning massage: Your hula hoop provides a firm, toning massage wherever it spins.
10. Excellent low-impact workout: Hula hooping is low impact and kind to your joints. You can easily lower or raise the intensity and it is easy to modify every exercise to fit your needs.

However, as with any form of exercise, it is important to use proper technique and to start with a size and weight of hoop that is appropriate for your fitness level. It is also important to be the risk of the hoop hitting or damaging surrounding objects or people. If you have any pre-existing medical conditions or injuries, consult your doctor before starting any new exercise program.

Hooping improves your balance and coordination.

In addition to the benefits previously mentioned, hula hooping can also improve balance and coordination. The act of keeping the hoop spinning around the waist requires the use of core muscles and the constant movement can help improve balance and coordination. This can be especially beneficial for older adults or those recovering from injuries. Know that you aren’t limited to just spinning the hoop around your waist.

Try these fun variations to stack up even more benefits:

1. Spin your hoop around your chest to break down tension in the upper body and increase the intensity of your workout.
2. Let it drop to your hips then quickly wiggle to bring it back to your waist. Bee Varga calls this fun move “The Tease.”
3. Try shoulder hooping for a fun challenge.
4. Leg hooping will give you a nice leg massage.
5. Hoop while standing on one foot. This is a good balance exercise to add to your routine.

Get in Shape with These 5 Fun and Effective Hula Hoop Moves

Hula hooping can be good for your mental health.

I love the fact that you can grab your hoop, turn on your favorite song, and take a quick moment for you. Even just a song’s worth of hooping can elevate your mood.

Hula hooping can also have a positive impact on mental health. The repetitive motion of hooping can be meditative and can help to reduce stress and anxiety. I think of my hula hooping as movement meditation.

Additionally, hula hooping can be a fun and social activity, which can improve overall mood and sense of well-being. Invite your family and friends to join you for a fun hooping session. It is a fun activity that people of all ages can do!

Overall, hula hooping can be a fun and effective way to improve physical and mental health. Remember to be mindful of proper technique and listen to your body to avoid injury.

Can Hula Hooping turn me into a hottie?

Who doesn’t want to feel and look their very best? Some of the hula hooping skills that I have learned have made me feel like a total superhero! There’s nothing wrong with wanting to feel sexy, confident, and strong!

Hula hooping can help you burn calories and tone your muscles, which can lead to weight loss and improved body composition. It is a full-body workout that can target your core, legs, arms, and back muscles. Hula hooping also improves cardiovascular fitness, coordination, and balance.

Click this link to try Bee Varga’s Hula Hottie course today!

Hula hooping is a full-body workout that targets many different muscle groups. The core muscles, including the abdominal and oblique muscles, are heavily engaged as the hoop is kept spinning around the waist. The hips, back, and legs also receive a workout as they are used to maintain balance and control the hoop’s movement. Additionally, hula hooping can help improve posture and flexibility, which can give the appearance of a taller, leaner physique.

Remember that every “body” is different and will respond differently to exercise.

When it comes to specific physical changes, such as becoming a “hottie,” it’s important to remember that everyone’s body is different and will respond differently to exercise. Some people may see significant changes in a short period of time, while others may not see as much change. Remember to focus on your own health and wellness rather than trying to conform to societal standards of beauty. Be patient, trust the process, and focus on feeling good.

Yes, hula hooping can be a great addition to a healthy lifestyle and can help improve your physical appearance, but it’s important to remember that it’s just one aspect of overall health and wellness. It’s important to focus on your own well-being and not to compare yourself to others.

Hula hooping is a form of exercise that can provide a variety of physical and mental benefits, but it is important to note that beauty is subjective and can’t be measured by physical appearance alone. However, regular hula hooping can improve overall health and fitness, which can have a positive effect on one’s appearance.

Know that you are already beautiful exactly how you are. Inner beauty and self-confidence are also important factors in determining one’s overall appearance. Regular hula hooping can improve overall health and fitness, which can have a positive effect on self-confidence and self-esteem, which in turn can make people feel more attractive.

Can You Burn Calories Hula Hooping? Just Have Fun Workout!

Focus on feeling good

The best kind of workout is fun and uplifting. It elevates your mood, stimulates your brain, and helps you feel more confident and strong. Hula hooping has become that workout for me. It is challenging and I look forward to conquering those new challenges and learning new skills. I never dreamed that I would be able to do handstands, deep backbends, the splits, and so much more. I also grew up thinking that I didn’t have good hand eye coordination, but now I can catch and toss almost anything with ease. My hula hooping journey has helped me accomplish these milestones and so much more. Most of all, I’m thankful for the way that hula hooping has brought so much joy to my life.

Do you want to enjoy the amazing benefits of hula hooping? Grab your hoop and start spinning!

To broaden your horizons, try Bee Varga’s Hula Hooping Studio (Weekly Uploads to keep your hooping journey on fire, entertain your mind and challenge your body, keep you evolving and thriving! Challenges, Tutorials, Workouts, Flows, Hula Hoop Dance Fitness Classes. 
The growing Library gets new uploads regularly to keep you growing and achieving more!)

Conclusion

In summary, hula hooping can provide a variety of physical and mental benefits, including improved fitness, weight loss, and body toning. As a result, hula hooping can contribute to an overall more attractive appearance and improve self-confidence, which is an important aspect of beauty. It’s important to remember that beauty is subjective and can’t be measured by physical appearance alone. I believe that the happiest people are the most beautiful.

Hula hooping can certainly be a great way to get in shape and improve your physical appearance, but it is important to note that it is just one aspect of a healthy lifestyle. A balanced diet, regular exercise, and adequate sleep are all essential for overall health and wellness.

What are your goals? Are you hooping for fitness, fun, or all of the above? Comment below to share!

? Alana

The post What can hula hooping do to your body? appeared first on Prepper Facts.

Hula Hoopers Don’t Give Up!

Have you ever picked up and hoop and tried to spin it around your waist only for it to fall down? I’m raising both arms right now?. I think that every hula hooper who has ever lived has had this experience. The sad truth is that many a promising hooping career has probably ended with that moment. Our hoop comes crashing to the ground and we think, “I feel silly for even trying.” Or “I’m probably too old for this anyways.” Others think, “I’m probably not meant to be a hula hooper.” I thought, “What the Heck am I thinking? It’s impossible for me to learn all of those cool and sexy hooping moves!”

I’ve had these thoughts many times, but I’m so thankful that I didn’t allow the doubts to discourage me from trying again. I would have missed out on the greatest physical and mental transformation in my life. And this is only the beginning!

*Spoiler alert* The size (diameter), material, and weight of your hoop can make or break your experience.

Become a hula hooper! It could change your whole life.

Of course I’m biased and I’m so proud of it too. I fondly remember when my mentor, Bee Varga first told me that I was a hula hooper and could become a specialist. I couldn’t believe that I could become a specialist, but I loved the way it sounded. And the fact that Bee believed in me helped me to believe in myself too. It’s all about your mindset. If you commit to even just hooping for 5 minutes a day, embrace the journey, then gradually add more time; it can improve your life for the best.

6 months into my journey, while I was struggling to learn the elbow pass a fellow hooper (we shall call her O) in our amazing hooping studio community shared a video of her nailing that elbow pass. Please treat yourself, click on this link, and join Bee Varga’s Hooping Studio. Your wellness is the ultimate investment. I felt SO inspired from seeing her journey and it gave me hope that I could learn the elbow pass too. When I commented to thank her for sharing and told her about how I’m currently trying to learn this move O said:

Hula Hoopers Don’t Give Up!

O from Bee’s Hooping Studio

If something doesn’t work out, pivot and try a different route!

That was a pivotal moment for me in my journey. I’m not sure if she understands the significance of her words, but from that point on I felt like I really belonged to something. I was now a “Hula Hooper” and hula hoopers don’t give up! Sometimes I still drop my hoop and struggle with new moves and when I do I remind myself that “Hula Hoopers don’t give up.” Just wanted to share that with you. They are powerful words that I refer to often when I’m going through challenges (even non-hoop related challenges.)

The material, size, and weight of your hoop matters

I’m saying all of this because hooping takes some doing… It doesn’t happen overnight and it can be challenging to learn new skills. However, I promise you that it is all worth-it and if you’re consistent, your hard work will pay off! I love the fact that it’s so easy to get started and you can hoop anywhere. You don’t need a fancy gym membership or fancy clothes and gear. Just a good hoop. I also have some good news for you. Your hoop was dropping because it was probably too light and too small and not the proper size for you. This can be fixed!

If you have fitness goals or just want to get the hoop to spin, the size and weight of your hoop can have a direct effect on your experience.

The best hoop for beginners is a large and slightly weighted dance hoop

If you have a small and lightweight hoop as a beginner, it can be nearly impossible to start because the hoop will spin super fast. When you’re starting out, you can never have a hoop that is too large. In fact, bigger is better, diameter wise. It’s a different story when you’re considering the weight of your hula hoop.

Can a hoop be too heavy?

Dumbbell rules don’t apply to hula hoops

I think that the fitness industry has made things a little confusing. When you lift weights, it’s true that you need progressive overload to improve and grow your muscles. To accomplish this, you add weight with time. The market is starting to push hoops that are as heavy as 10 pounds and this can be dangerous for users.

Some people think that a heavier hoop will help you lose more weight or help you get fitter, but the harsh reality is that it can lead to injuries. Keep in mind that the market is after our money and they don’t care about the negative repercussions. Furthermore, hoops that are excessively heavy can cause severe bruising on the hips and abdomen and can also damage internal organs.

You should never get a hoop that is heavier than 1-2 lbs. Anything beyond that is unnecessary and risky.

Which hula hoop should you choose?

The type of hula hoop you choose, depends on your goals and your size. What are your fitness goals? Do you want to have fun and feel good? Do you want to sculpt an hourglass figure and change your physique? Are you hoping to improve your cardiovascular health? Or maybe you want to build muscle mass and look bulky and strong. Are you just interested in tricks like hand tricks, poi moves, and juggling? Is your life stressful and do you need a good creative outlet to let out some steam? Do you hope to improve your flexibility and mobility? There’s a hoop for all of that!

The different kinds of hoops that we shall cover today are:

• Toy shop hoops / Small Hoops
• Weighted hula hoops
• Dance Hoops: Polypro, HDPE, and PE
• Wooden hoops
• Metal hoops

Toy Shop Hoops / Small Hoops

These are the hoops that you can find in the toy aisle or even your local dollar store. A toy hoop is too light and too tiny for fitness hooping. It travels around the body too fast and will quickly drop. However, these hoops work well as training tools for hand moves, foot hooping, and tosses.

Good for: Learning hand tricks, arm hooping, foot hooping, neck hooping, twins / poi moves.

Bad for: Chest, shoulder, waist, hips, and leg hooping. The hoop will fall down.

What does a weighted hula hoop do?

A weighted hula hoop differs from a traditional hula hoop in that it is heavier and typically weighs between 1 and 2 pounds. This added weight provides additional resistance as the hoop is spun. As a fitness enthusiast you probably already know that you need to continually push yourself in your workouts to progress. For example, when you lift dumbbells, you reach for heavier weights as you get stronger. With this in mind, it would be easy to think that a heavier hula hoop would help us get fitter and deliver better results.

A hula hoop is the opposite of dumbbells when it comes to weight.

With hula hoops it is the exact opposite of dumbbells. The heavier a hula hoop is, the easier it is to keep it going. The lighter the hoop, the harder it is to keep going. Weighted hula hoops are covered in layers of spongy foam. This serves as an effective shock absorber. The whole point of a hula hoop is to get a bit “beat up.” That way you can feel your muscles contract wherever the hula hoop travels. The spongy covering wrapped around weighted hula hoops interferes with this beneficial impact. As a result, you will miss out on a firm toning massage AND build bulk.

Weighted hula hoop reminders:

• Heavier is not better.
• Weighted hoops do not improve cardiovascular fitness in the long run.
• Like a dumbbell, this heavier hoop will add muscle mass.
• You will look strong, but also thick.
• This hoop will not sculpt an hourglass waist.
• It may work well for men who want to look strong and add muscle mass to that area.

Even professional hula hooper, Bee Varga, says that she has never owned a weighted hula hoop. She also thinks that this type of hoop probably wasn’t designed by a hula hooper. It will not offer many benefits once you can keep your hoop spinning.

Can be used for: General fitness and hula hoop workouts. Walking with your hoop.

Not good for: Hoop tricks, off body, or hooping any place that is not the waist and hips. Weighted hoops are NOT suitable for children.

Dance Hula Hoops

• Polypro is the lightest
• HDPE is heavier
• P.E. is the heaviest and commonly used for beginner dance hoops

What are dance hoops made of?

When you are learning the basics of hooping, it is super helpful to have a hoop with a large diameter and slightly heavier material. Adult beginner dance hoops are typically made from 3/4″ diameter 100 PSI PE tubing. The tubing is heavy enough for beginners, but hoopers of all levels can enjoy this kind of hoop. You don’t need anything heavier than 1-2 lbs. These hoops also have grip tape which is essential to keep the hoop from slipping.

In the world of dance hoops there are Polypro hoops, HDPE, and P.E hoops. Both Bee and I don’t use polypro hoops for our training. Bee has performed and taught with polypro, but she doesn’t use them because her goals are fitness and physique driven. She sticks with HDPE and wooden hoops. My favorite hoops are PE and HDPE hoops and I’m dreaming of the day that I can get a set of wooden hoops.

At this point, it is important for you to consider your personal goals. What do you hope to accomplish during your hooping journey? Polypro is better for tricks and HDPE / PE is better for fitness.

What is a Polypro Hoop?

Polypro is a nickname for polypropylene (PP) which is the type of plastic that this hoop created with.

• These hoops are usually lighter than fitness hoops and HDPE hoops
• Polypro comes in a wide plethora of colors. You can probably find a polypro in any color that you can think of!
• Great for off-body tricks, tosses, and juggling
• You can do on-body moves with polypro too, but I recommend getting a large hoop because it moves quickly
• If you go polypro, grab some grip tape!

I treat my polypro hoops the same way that I treat my small / toy hoops. They are learning tools that work well for:

• Hand moves
• Arm tricks
• Hooping around the limbs, but not the core and trunk
• Learning leg hooping
• Practicing foot hooping

HDPE or P.E.

You can also get a dance hoop made from HDPE. Know that HDPE hoops are more lightweight and move faster. Last winter, I ordered a 33″ 3/4 HDPE hoop and noticed that it is significantly lighter than my other hoops, but not as light as my polypro hoop. This HDPE hoop has become my favorite hoop to use when I am practicing any kind of toss, isolations, single leg hooping, and foot hooping. If I wanted an HDPE hoop for my workouts, I would choose a larger diameter (around 38″ – 42″.)

Specifically HDPE tips

If your goal is to hula hoop to get fit and change your physique, then Bee recommends a 25mm. or 20mm. thick HDPE hoop.

• 25 mm. hoops for workouts and conditioning
• 20 mm. for stage and performance

The size and weight of your hoop REALLY matters

The weight of the hoop can affect the type of movement and style of hooping. Lighter weight hoops are more suitable for off-body hooping, while heavier hoops are better for on-body hooping. The weight of the hoop can also affect the speed at which the hoop can be moved, with lighter hoops allowing for faster spinning. A larger, slower-spinning hoop is best for beginners.

As a beginner hooper, we usually start with a thicker hoop that is large in diameter. As we become fitter and more proficient, we can transition to a smaller hoop for a challenge. Most of the hula hoop seller websites say that when your hoop is placed in front of your body in an upright position, the top of your hoop should reach your belly button. Is this true? In reality, your height doesn’t have anything to do with your shape (when it comes to finding a properly fitting hoop.)

A bigger hula hoop will make your learning experience better. This is because the hoop will move slower and will give your body enough time to figure things out.

Choose your Dance Hoop Diameter based on your dress size:

Choosing my hoop diameter based on this chart made all the difference in the world! When I purchased my first (and last) polypro hoop, I followed the chart on the seller’s website. As a result, I was so disappointed. They based their chart on height and the bellybutton to the ground rule. I am 4’11” and the diameter that was recommended based on that chart was 30″ To this day, I can’t effectively spin that hoop around my waist. I don’t even use it for anything else because it is so light. It can be fun to toss and practice juggling with because it is springy, but that’s about it. I think that I would have had a better experience if I had chosen the hoop based on dress size. If I had, I would have bought a 42 inch hoop with grip tape. Lesson learned. I still plan on sticking with HDPE.

What Is The BEST WEIGHT For A HULA HOOP?

Professional Hula Hooper, Bee Varga will talk about the best weight for a hula hoop in the video below!

Let’s talk about hula hoop materials:

The material a hula hoop is made with makes a difference.

• Plastic is the “best” and the most accessible. This includes: PE, HDPE, and Polypro.
• Wooden hula hoops are better for the planet.
• Wooden and metal hula hoops are Very firm and will beat you up. These materials are NOT beginner friendly because they will cover you in bruises when you first start using them. With consistency and practice, your skin and body will acclimate.
• HDPE and PE hoops may cause some bruising in the beginning, but those bruises are nothing compared to wooden and metal hoops.
• Metal and wooden hoops are for the “no-pain, no gain” guys and girls.

Let’s tie it all together

For beginners, it is beneficial to start with a large, lightly weighted dance hoop. A large dance hoop spins slower and allows for easy manipulation and control of the hoop. This will allow the individual to learn proper technique and form. It can also reduce the risk of injury and make it easier to maintain momentum while hooping. As the individual becomes more experienced and comfortable with hula hooping, they may choose to shrink the size of the hoop for a greater challenge and to increase muscle activation.

Studies have shown that using a weighted hula hoop can result in increased muscle activation in various muscle groups. For example, a study published in the Journal of Sports Science and Medicine found that using a weighted hula hoop resulted in a significant increase in muscle activation in the rectus abdominis, obliques, and gluteus maximus. This suggests that using a weighted hula hoop can be an effective form of exercise for individuals looking to increase muscle strength and tone.

5 Hula Hoop buying tips:

1. Select your hoop based on your dress size. See the chart above.
2. What are your hula hoop goals? Are you using the hula hoop for fitness or just for fun? Heavier hoops are best for fitness, while lighter ones are great off body tricks and tricks around the limbs.
3. Consider the material of the hula hoop: Weighted hoops that have the layers of foam are not beneficial because the layers serve as shock absorbers and take away benefits. Polyethylene hula hoops are lighter, HDPE is a little heavier, PE hoops are even heavier. Wooden and Metal hoops are the heaviest and are for more experienced hoopers.
4. Try different hoops: Try different hoops until you find a hoop that works best for you. I use different hoops for different purposes.
5. Adjust as needed: Start with a larger hoop. As you improve, you may want to decrease the diameter and weight of your hula hoop. It’s okay to experiment until you find the right weight for you.

How to keep up a hula hoop? Let me help you start your hooping journey

Conclusion

In conclusion, the best weight for a hula hoop ultimately depends on your personal preferences and fitness goals. It’s important to experiment with different sizes and weights to find what feels comfortable and challenging. With the right weight, hula hooping can provide a fun, dynamic and effective form of physical activity that can improve overall health and well-being.

Hula hooping is not only beneficial for physical health, but also for mental well-being. The repetitive motion of hula hooping can be meditative and help reduce stress and anxiety. Additionally, hula hooping is a low impact form of exercise, making it suitable for individuals of all ages and fitness levels. It is also a fun and social activity that can be enjoyed with friends and family.

Overall, hula hooping can be a fun, effective, and versatile form of exercise that can provide a wide range of health benefits. With the right weight / size of hoop, it can be an even more effective workout that can target specific muscle groups and provide a good challenge.

Visit this link to start your journey today!

https://www.beevargathehulahooper.com/sculpt-your-body-sizzling-hot-with-a-hula-hoop-massaging-you-into-shape/0qftm

Thank you for joining me for today’s article. I hope it was helpful and please comment below with your questions.

See you soon!

The post What is the best weight for a hula hoop? appeared first on Prepper Facts.

How is a weighted hula hoop different from a traditional hula hoop?

A weighted hula hoop differs from a traditional hula hoop in that it is heavier, typically weighing between 1 and 2 pounds. This added weight provides additional resistance as the hoop is spun, which can lead to a more intense workout.

Studies have shown that hula hooping can provide a cardiovascular workout and can help tone muscles in the waist, hips, and abs. Adding weight to the hula hoop can increase the intensity of this workout, potentially leading to greater fitness benefits.

For example, a study published in the International Journal of Exercise Science found that participants who used a weighted hula hoop for 6 minutes had an average heart rate increase of 10 beats per minute compared to their baseline, indicating a moderate intensity workout.

It’s important to note that adding weight to a hula hoop may also increase the risk of injury. Please keep this in mind. This is the reason why I personally prefer a dance hula hoop over a weighted hula hoop. While there are some hula hoops on the market that can reach up to 8 pounds, those should be avoided because they can cause injuries. Avoid hoops that weigh over 2 lbs. They can cause serious bruising, be painful to use, and open you up to a higher risk of injury.

Visit the article below to learn about the different kinds of hula hoops and their uses:

What is a weighted hula hoop?

Weighted hula hoops are hula hoops that have added weight, usually in the form of small weights or beads. The added weight makes the hoop heavier, which can make it more challenging to twirl and can provide a more intense workout. The added weight also creates a different sensation when hooping. The hoop moves slower and has a more pronounced “thump” when it hits the body.

1. Increased resistance for a more intense workout
2. Improved core stability
3. Targeted toning of waist and hip muscles
4. Effective calorie burn
5. Improved posture and balance
6. Reduce stress
7. Boost cardiovascular health
8. Fun and engaging full-body workout.

Weighted hula hoops have several benefits for those who use them. The added weight of the hoop increases the resistance and the effort required to twirl it, which can lead to an increase in cardiovascular fitness, strength, and endurance. This can be especially beneficial for those who are looking to increase their physical fitness levels or for those who are looking for a more challenging workout.

Hula hooping can improve core strength, balance, and coordination

Weighted hula hoops also offer benefits for core muscles. The added weight of the hoop requires the use of more core muscles to keep the hoop moving. This can lead to an increase in core strength and stability. This can be particularly beneficial for those who are looking to improve their overall fitness levels or for those who are looking to target specific areas of their body.

Begin your hula hooping today to experience the amazing benefits of hula hooping! Visit this link for Professional Hula Hooper, Bee Varga’s Hula Hottie Course.

Additionally, weighted hula hoops can be beneficial for those who are looking to improve their balance and coordination. The added weight of the hoop can make it more challenging to twirl, which requires the use of more muscle groups and a greater level of coordination to keep the hoop moving. This can help improve balance and coordination, which can be particularly beneficial for those who are recovering from an injury or for those who are looking to improve their overall fitness levels.

BURN MORE FAT WITH YOUR HULA HOOP WORKOUT ?

A creative outlet that can relieve stress

Weighted hula hoops can also be beneficial for stress relief. The repetitive motion of hula hooping can have a meditative effect, helping to clear the mind and reduce stress. The added weight of the hoop can also provide a sense of accomplishment and can be a form of self-care, helping to improve overall well-being.

In addition to the physical benefits, weighted hula hoops can also be beneficial for mental and emotional well-being. The added weight of the hoop can help to create a sense of accomplishment and can be a form of self-care. Hula hooping can also be a social activity and can help to connect with others and create a sense of community. Hooping events are a great way to meet other hoopers, share skills, learn new tricks, and perform together.

Disadvantages of weighted hula hooping:

However, it’s important to note that weighted hula hoops can also have some negative effects. One of the most significant negative effects is the risk of injury. The added weight of the hoop can increase the risk of injury if the hoop is not used properly or if the user is not in good physical condition. It is important to start slowly and work up to using a weighted hoop, to use proper technique and to listen to your body.

1. Increased weight may cause discomfort or strain
2. May be too heavy for some users
3. Increased risk of injury if used improperly
4. Potential for bruising or discomfort on the waist and hips
5. More difficult to control than lighter hula hoops
6. Requires more space to use
7. May not be suitable for people with back, hip, or shoulder injuries
8. May not be suitable for individuals with limited mobility
9. Increased cost compared to lighter hula hoops
10. Can be difficult to transport and store due to size and weight.

Another negative effect of weighted hula hoops is that they can be harder to control than traditional hula hoops. Weighted hula hooping, also known as fitness hooping, involves using a heavier hula hoop for exercise and fitness purposes. While this type of hooping can provide a more intense workout and increase the benefits of hula hooping, it also comes with its own set of risks and potential dangers.

The added weight can cause strain on the muscles and joints.

One potential danger of weighted hula hooping is the risk of injury. The added weight of the hoop can cause strain on the muscles and joints, particularly in the back, shoulders, hips, knees, and wrists. This is particularly true for beginners who are not yet accustomed to the movement and rhythm of hula hooping, or for those who use a hoop that is too heavy for their current fitness level. If you have arthritis or other joint problems, weighted hula hooping may not be a good option.

Additional risks

Another potential danger of weighted hula hooping is that it may be too intense for some individuals, particularly those with pre-existing health conditions or injuries. For example, people with back or neck problems may find hula hooping uncomfortable or even painful. People with wrist, elbow or shoulder problems may also experience discomfort or pain. It is important to consult with a doctor or physical therapist before starting any new exercise program, particularly if you have any pre-existing health conditions or injuries.

Weighted hula hooping may also increase the risk of falling, particularly if the hoop is too heavy or if proper technique is not used. This can lead to injuries such as strains, sprains, and fractures.

Finally, weighted hula hooping may not be suitable for people who are looking to build muscle mass. While hula hooping can tone and strengthen the core muscles, it may not provide enough resistance to build significant muscle mass.

Weighted hula hoops may not be suitable for everyone. Always listen to your body and adjust your routine accordingly.

It is important to keep in mind that weighted hula hooping is not suitable for everyone and it is important to listen to your body and adjust the intensity and frequency of your hula hooping routine accordingly. It is also important to consult with a doctor or physical therapist before starting any new exercise program, particularly if you have any pre-existing health conditions or injuries.

Knowledge is power and I’m glad that you are aware of the benefits and risks associated with weighted hula hooping. If you still have your heart set on using a weighted hula hoop, here are some tips to get you started. Remember to always warm up before you start any kind of workout. This will prepare your body for the work ahead and help prevent injuries.

HOW MY FIRST WEEK OF WEIGHTED HULA HOOPING WENT – BIG BRUISES, PAIN AND A LOT OF FUN

Here are the steps to safely use a weighted hula hoop:

1. Choose the right size and weight: Make sure to choose a weighted hula hoop that is appropriate for your height and body type. It’s also important to start with a lighter weight.
2. Warm up: Before using the weighted hula hoop, warm up with some light cardio exercises such as jumping jacks or jogging to get the blood flowing and prevent injury.
3. Proper posture: Stand with feet hip-width apart and engage your core muscles. Keep your back straight and avoid slouching.
4. Start spinning: Begin by spinning the hoop around your waist, using your hips to keep it moving. Gradually increase the speed and intensity of the hoop as you get more comfortable.
5. Keep it low: To reduce the risk of injury, keep the hoop at waist height or lower. Avoid raising it above your head or tossing it high into the air.
6. Switch it up: To challenge different muscles and prevent boredom, try different hooping movements such as hooping in a standing position, walking while hooping, or hooping in different directions.
7. Stop if it hurts: If you experience any pain or discomfort while using the weighted hula hoop, stop immediately and seek medical attention if necessary.

By following these steps, individuals can safely use a weighted hula hoop to get a fun and effective workout while reducing the risk of injury. It’s important to listen to your body and avoid overdoing it, especially when starting out.

Celebrities and athletes hula hoop too!

Weighted hula hooping has gained popularity as a form of exercise and workout in recent years, and several celebrities and athletes have been known to incorporate it into their fitness routines. Here are a few examples:

1. Pink: The singer has been known to use hula hooping as part of her cardio routine and has even incorporated it into her performances.
2. Bee Varga: The professional hooper, mum, and fitness instructor utilizes her hoops to get into the best shape of her life.
3. Britney Spears: The singer has been known to use hula hooping as part of her dance routines and has incorporated it into her fitness regimen.

These are just a few examples of celebrities and athletes who use weighted hula hoops as a form of exercise and workout. The popularity of weighted hula hooping continues to grow, and many people are discovering its benefits for overall fitness, weight loss, and stress relief.

Conclusion

In conclusion, while weighted hula hooping can provide a more intense workout and increase the benefits of hula hooping, it also comes with its own set of risks and potential dangers. These include the risk of injury, being too intense for some individuals, hard on the joints, increasing the risk of falling, and difficulty to build muscle mass. It is important to start with a lightweight hoop, gradually increase the weight as your fitness level improves and consult with a doctor or physical therapist before starting any new exercise program.

My very first fitness style hoop was a weighted hula hoop. I had found Bee Varga’s hula hooping channel on YouTube and couldn’t wait to get started. First I rushed to the store and bought a hula hoop from the toy section, but I couldn’t even spin it around my waist. I felt super discouraged and worried that hooping “wasn’t for me.” We immediately ordered the highest rated weighted hula hoop on Amazon. I was thrilled when it arrived and appreciated the fact that I could spin it around my waist after a few attempts. I experienced lots of bruising during my first two weeks and decided to order an HDPE dance hula hoop. Getting a proper fitting hoop made all the difference in the world.

Stay tuned because I’m going to write future articles about hula hoops.

Have you ever hula hooped before? What kind of hula hoop do you like to use? If not, do you have any questions about hula hooping? Please comment below to connect!

The post What Does A Weighted Hula Hoop Do? appeared first on Prepper Facts.

A quick history of hula hooping

We can trace the origins of hula hooping back to ancient civilizations. Back then, they used similar objects, such as hoops made of willow branches for both play and ritual purposes. These ancient hoops were often decorated with symbols and used in dances and rituals to symbolize the cycle of life. In the 1950’s, the toy company Wham-O invented the modern day hula hoop and turned it into a popular toy for children.

The hula hoops of the 1950s were made from plastic tubing and were much lighter and easier to twirl than their ancient counterparts. This made hula hooping more accessible and appealing to a wider range of people. The hula hoop became a popular children’s toy and also became a popular activity for people of all ages.

Modern-day hula hooping

In recent years, hula hooping has evolved into a more mature form of physical activity and performance art. Hoopers, as they are known, use a variety of techniques and styles. Including waist hooping, off-body hooping, and multi-hooping. These different styles create visually stunning and athletic performances. Some hoopers even incorporate dance, gymnastics, and other forms of movement into their performances. Hooping is a truly dynamic and visually stunning art form.

What Is Hula Hooping?

What are the benefits of hula hooping?

Hula hooping offers a wide range of benefits, both physical and mental. Physically, hula hooping is a great cardiovascular workout that can improve cardiovascular health. It also strengthens core muscles, improves balance and coordination and can help to tone the body. Mentally, hula hooping can be a form of stress relief. It is a way to improve focus and concentration. The repetitive motion of hula hooping can also have a meditative effect. This helps to clear the mind and reduce stress.

Hula hooping is also a fun and social activity. Many communities and organizations promote the art and sport of hooping. There are many hoop dance classes, workshops, and events available for people of all levels to attend. Additionally, hooping events are a great way to meet other hoopers, share skills, learn new tricks, and perform together. Hooping is a great way to connect with people and create a sense of community.

Hula hooping is a very accessible form of exercise and can be done by people of all ages, fitness levels, and abilities. Hoops come in a variety of weights and sizes. This makes it easy for people of all fitness levels to find a hoop that is comfortable for them. Hoops are easily adjustable for different body types and skill levels. People of all ages and abilities can easily enjoy hula hooping.

Here are 7 steps to start hula hooping:

1. Start by selecting a hula hoop that is the appropriate size for your body. A good rule of thumb is to have the hoop come up to your belly button when it is resting on the ground.
2. Stand with your feet hip-width apart, and press the hoop firmly against your back with both hands.
3. Begin to move the hoop around your waist by moving your hips in one direction, while keeping your arms out of the way.
4. Once you get the hoop moving, you can experiment with different hip movements to keep it spinning. Try side to side motions, front and back, and making circles with your hips.
5. Practice with the hoop on your waist, then try hooping on other parts of your body such as your thighs, and chest.
6. Take it slow and be patient with yourself. Hooping can take time to master, but with practice, you’ll be a pro in no time!
7. You can also look for tutorials and videos online for more advanced techniques and tricks.

Learn hooping from a professional in the comfort of your home!

Speaking of tutorials and online courses, the best way to start your journey is to learn from an expert! Bee Varga the Hula Hooper is a professional hula hooper with over 14 years of experience who offers fun and challenging hooping courses. Whether you are an absolute beginner or a highly proficient hooper, Bee can help you elevate your hooping game! Click this link to start today!

Conclusion

In conclusion, hula hooping is a fun, dynamic, and versatile form of physical activity. People of all ages and abilities enjoy this popular past time. It offers a wide range of benefits, both physical and mental. Additionally, it is a great way to connect with others and create a sense of community. The popularity of hula hooping continues to grow because more people are discovering the joys and benefits of this fun and dynamic activity. Whether you are a beginner or a seasoned pro, hula hooping is an activity that is sure to bring a smile to your face and improve your overall health and well-being.

Have you started your hula hooping journey? If not, what are you waiting for? Please comment below to share your thoughts and questions. I will do my best to answer any hooping questions you may have and if I don’t know, I know someone who does!

See you soon!

The post What is hula hooping? appeared first on Prepper Facts.